A Fresh Take on Contraceptive Care

Compassionate, Values Aligned Care for women ready to be hormonal birth control free with confidence & ease.

Our approach

Bridging the gap (or let’s be honest, canyon) that currently exists in women health, especially when it comes to contraceptive care.

Season & Cycle provide a holistic approach to help you navigate the entire experience of coming off hormonal birth control - everything from creating a transition self-care plan, to rebalancing hormones naturally, to finding the non-hormonal contraceptive options that align with your values and health goals.

Providing you with a safe space to relax

All the support you need, all in one place.

We believe in providing end-to-end care when it comes to the significant (and exciting) life transition of coming off birth control. Whether you just started thinking about it, are ready to put your plan in place, or recently came off, we’re here for you.

Complete care

  • Transition Guidance & Planning

  • Holistic Hormone Healing & Rebalancing

  • Natural Contraceptive & Conception Care

  • Menstrual Cycle Support & Syncing

Your partner in care

“When Nicole and I started working together, I had been on hormonal birth control for 23 years- my entire adult life. I felt a deep desire to know my body in a more natural way, AND I was absolutely terrified of getting pregnant. Nicole helped me uncover and unpack my fears, and guided me in creating cyclical self-care practices to support my body (and heart/mind) both before and after having my IUD removed. I’ve learned more about my hormones working with Nicole than ever before in my life and now feel so much more connected to my body and empowered to live WITH my flow instead of fighting against it”

— CHELSEA S.

Blog & Resources

The Cyclical Kitchen: Recipes for Happy, Healthy Hormones

Read more

Resource: Coming Off Hormonal Birth Control Self-Care Checklist

Coming soon!

Resource: A Holistic Guide to Coming Off Hormonal Birth Control

Download

Podcast: What Your Period is Trying to Tell You (So She Slays)

Listen

Quiz: Do You Need a Post Birth Control Detox?

Coming soon!

Daily Practice: My Favorite 5-Minute Hormone Health Hack

Read more

Reel: Why Ovulation Matters Even if You’re Not Trying for a Baby

Watch it

Recipe: A Squash Breakfast Cake for Fall (gluten & dairy free)

Make it

Ready to be birth control free with confidence? Start here…